Two common questions are what are the causes of hemorrhoids and where do they come from? The simple answer is that hemorrhoids are the result of pressure being exerted on the veins in the rectal area. This pressure is the direct result of a person having dihydrocodeine diarrhea or constipation or a person who is obese or in the case of a female pregnant. Sitting or standing for long periods of time is also a contributing factor to those dreaded hemorrhoids.
Now that we know what causes hemorrhoids the question is how can we prevent them from happening. Below I have listed 7 causes of hemorrhoids and some possible steps that can be taken to prevent them from happening in the first place.
1. One of the main causes of hemorrhoids is how one positions themselves on the toilet seat. The correct and best way to sit on the toilet is to follow this procedure. Sit normally and the lean forward at the waist and raise your feet up on the balls of feet just behind the toes. Doing this allows the fecal matter to slide out with little or no effort thereby lessening the chance of creating new hemorrhoids.
2. Another cause is attributed to constipation. Working hard to pass stool causes pressure on the rectum making the veins swell. To circumvent this from happening when you go to the toilet relax and take your time, read a book or something, in due time nature will take its course.
3. The opposite of constipation is diarrhea. Here even thought the stool is soft, frequently passing it dampens the intestine possibly creating hemorrhoids. Take care of what you eat and make sure all vegetable and fruits are washed well before eating them.
4. Hemorrhoid can be irritated when wiping too hard after a movement. Consuming fibre and lots of water helps with not having to wipe as much after a bowel movement. If you have to use a damp wipe to clean up.
5. Pregnancy is a big contributor to hemorrhoids. Pushing the baby out at birth causes excess pressure on the anus. Lots of exercising during pregnancy can help reduce the chances of that happening.
6. Overweight people are also subject to hemorrhoids. Constant standing up or walking creates a strain on your body. Sitting for long periods puts pressure on your anal area, weakening and irritating existing hemorrhoids. The solution here is to lose the extra weight that you are carrying around.
7. The last thing will we look at as a cause of hemorrhoids is heredity. Unfortunately there isn’t anything that can be done about it other that to keep active and play a lot of sports and exercise to strengthen the derriere.